Counterpunch Parkinson's
Wellington

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​​​Head Coach
Ruby Talley

Our Parkinson’s-specific classes at Plexity are designed to support people living with Parkinson’s, providing meaningful movement opportunities that not only challenge you but help you move in ways that matter to you.
Classes are led by Neuro-Exercise Coach, Ruby Talley and Neurophysiotherapist, Jane Fairbairn, ensuring coaching is appropriate, safe and tailored to your individual needs. 
Classes currently run in 8-week blocks with one weekly 60-minute class, alongside ongoing support outside of class. With Ruby’s 7 years of boxing experience and Parkinson’s Neuro-Exercise qualification combined with Jane’s extensive experience in neurophysiotherapy, you can feel confident you’re being guided by a team highly experienced in Parkinson’s-informed movement and exercise. 
These sessions combine Counterpunch boxing drills with Parkinson’s-friendly exercise, designed to challenge both your brain and your body. We intentionally keep our classes small (10 participants max) to allow for close supervision and personalised support. After class, you’re welcome to stick around for a cold drink, ask questions and connect with your fellow class members.
We offer different class blocks designed for different stages of Parkinson’s, recognising that movement needs can change over time. 
We would love to hear from you. Get in touch with Ruby to find the right block of classes for you. 

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Aro Valley Community Hall
48 Aro Street, Aro Valley, Wellington
Ph: (021) 153 4667