Counterpunch Parkinson’s Christchurch runs at 1 More Round Boxing Fitness Centre in the City Centre. Participants fight Parkinson’s Disease together through the fun and empowering class. Our focus is on improving flexibility, balance, strength and stamina through boxing training exercises such as shadow boxing, punching heavy bags and focus mitts. The classes also incorporate dynamic warm up and cool down exercises and circuit training. No boxing experience is necessary and we also provide boxing gloves and hand wraps. If you are interested get in touch, look forward to seeing you at the boxing gym!
One More Round Boxing Fitness Centre 166 St Asaph Street, Christchurch phone: 021 942 427